There is no better mood lifter than some me-time while taking a stroll on a bright sunny day. The melodious chirping of the birds and the scent of freshly cut grass instantly uplifts your overall energy. As you take the breath of fresh air, it seems to revitalize your body from within, and it instantly uplifts your mood.
Sounds dreamy right? This is why we need fresh air. Fresh air impacts your everyday lives in more ways than we know. From cleaning your lungs to reinforcing the immune system, fresh air does it all.
Let’s look at a few ways of how breathing clean and fresh air directly affects your lifestyle and also answer some of the most frequently asked questions.
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Do You Need Fresh Air Every day?
According to research, breathing in the fresh air and smelling the scents of flowers and plants helps to relieve issues related to anxiety and stress.
Oxygen directly affects the release of the hormone serotonin in the body. This hormone is responsible for regulating your mood, and increased levels of this stuff make you a generally happier person. There is no specified ‘correct amount,’ but the more you get it, the healthier you feel.
What Makes Fresh Air Fresh?
Have you ever wondered why the air outside feels different than the one inside your house? We usually tend to associate air pollution that’s outside with smog and smoke. Truth is Indoor air pollution also exists, which we tend to ignore unknowingly, and it is the reason why we do not feel fresh inside the buildings.
Mold, bacteria, and pet dander can contribute to deteriorating the quality of air inside your house. Carpets can also make the air smell stale. The more tightly your home is sealed, the amount of these pollutants can increase. This is why; when you open a window or step outside, the air feels different.
Benefits of Fresh Air
Now that we have a general understanding of why fresh air is necessary for our overall health, let’s look at some of its benefits in detail.
Fresh Air Boosts Energy
It is a tried and tested fact that a few minutes outdoors will give you an instant energy boost whenever you are feeling down or worn out. It is because oxygen, coupled with nature’s fresh flowers and plants, has the ability to energize your mind, body, and soul.
Fresh air also enhances your brain functioning and improves your concentration skills. By spending only a few minutes outside each day can help you stay more aware and alert.
Improves Your Immunity
There is nothing more unfortunate that you can do for your body than depriving it of fresh air. People who tend to spend more time outside and benefit their lungs with pure oxygen tend to fall ill less often as compared to those who stay inside.
The fresh air gives your immunity a well-deserved boost making it easier for the body to fight away germs and viruses before they can take over you. Make it your daily ritual to go outside and breathe in deep.
So, how about that air walk in the morning?
Good For Your Digestive System
Fresh air does wonders for your digestive system. It increases the flow of oxygen, making the digestion process more effective.
If you are on a weight loss journey, try to include an early morning jog or evening stroll in your daily routine. You will be amazed by the results.
Improves Blood Circulation
If you suffer from high blood pressure or circulatory strain, you must stay away from pollutants and bad quality air and try to spend most of your time breathing in the fresh air.
Fresh air allows oxygen to circulate effortlessly through your body hence aiding in improving your blood pressure and heart rate.
Though we cannot avoid pollutants completely, we sure can minimize the exposure. It is an understood fact that fresh air has far fewer pollutants as compared to stale air indoors. Fresh air screens out pollutants as well.
According to the US Environmental Protection Agency, indoor air is two to five times more polluted than outdoor air. This is why letting fresh air into your home is crucial as it is linked with negative ions, which are known to improve one’s health.
What Causes Lack Of Fresh Air Inside?
Lack of fresh air in buildings and workplaces can take a toll on a person’s health. This is why it is essential to invest in an effective ventilation system and windows for fresh air in the building you are living in and at your workplace. Proper ventilation leads to fewer cases of sick building syndrome caused by bad ventilation and poorly designed buildings. Its symptoms include coughing, chest tightness, and headaches, along with irritation in your eyes.
How Do You Clean The Air In Your Home?
Yes, it is possible with a little effort and attention.
- You can start by opening the windows. By letting fresh air in even for 5 minutes can help get rid of toxins inside the body.
- You can invest in some indoor plants. They are known to improve air quality by removing toxins and bacteria. Spider plants are a good choice and are known to reduce carbon monoxide and benzene from the air.
- Pet dander is a significant trigger for asthma and allergies. If you own pets, make sure you keep them groomed.
- Air purifiers work great in improving air quality. If you or your child or any member of the family suffers from asthma or allergies, it is best to invest in one.
- Make it a habit to take your shoes off outside. The dirt on them may contain bacteria, mold, and even feces.
A breath of fresh air is truly a blessing. We are sure that by now, you have ample understanding of why you need fresh air. Even a little as five minutes can do wonders for your mind, body, and soul.
So stop whatever you are doing, head outdoors, and take a breath of fresh air to give your body a daily dose of fresh air.