“What is the purpose of a massage gun“? For what do we use massage guns? These are the questions you might be having right now. We use massage guns for the muscle recovery process. We used a massage gun for the first time in 2008. Since its introduction to the world, many athletes and people are using it for their muscle therapy work and muscle recovery. Massage gun also offers the same service as the deep tissue massage.
On the other hand, massage gun therapy will provide benefits in a much shorter period. Massage gun therapy also useful to relieve muscle pain and increase blood circulation of people too. So, we will look at the top 05 benefits of massage gun with some vital information.
01. Injury Prevention and Recovery
Massage gun therapy helps to improve muscle contraction and result in the strengthening of the muscles. As we all know, a massage’s main objective is to eliminate the stress on muscles and increase the muscle recovery process. On the other hand, a massage gun also makes your muscles flexible and efficient. This will improve your performance and helps to gain more power as well when doing sports activities.
Massage guns release certain fluids and tension to deep muscles. This will make the blood circulation process smoother too. On the other hand, the supply of nutrients and oxygen will make the blood circulation process throughout the body more efficient. Above all, massage gun therapy prevents you from overtraining due to the sedative effect on your nervous system. It also helps to prevent injuries and quicken the tissue repair work too.
02. Release of Lactic Acid
How does the lactic energy create? First, we will provide you the process of lactic acid formation. Lactic acid forms when the body’s oxygen level becomes low and the body converts new lactate into energy. This happens mostly during extreme workout sessions.
This process will make you feel exhausted. On the other hand, you will get cramps on your muscles too. This is the exact situation we need a massage gun. Massage guns can help to release lactic acids and other essential toxins to surrounding tissues with ease. This will keep you free from muscle cramps and major muscle tear issues.
03. Increase Blood and Lymphatic Flow
As we all know, massage guns provide deep tissue massage. This will increase the blood flow and stimulate nerve receptors too. The lymph will help you to remove waster materials from body tissues.
Less active people will not stimulate enough lymph circulation, while more active people have too much of it. You will suffer from Lymphedema if you do not handle this situation wisely. However, massage gun therapy will create balance and protect you from this situation as it improves circulation throughout the lymphatic system.
04. Vibrational Healing Effect
This is healing from vibration. A massage gun helps you to recover your muscles using vibration. The massage gun provides vibrations to deeper muscle tissues as well. The technique used here is known as “percussive therapy.”
On the other hand, the vibration here will improve blood and lymph circulation throughout the body. Above all, it will also provide more oxygen and nutrients to the muscle. This will make your muscles more efficient and flexible, which will result in better performance.
Speedy recovery from muscle injuries, better efficiency, pain relief, and less muscle fatigue are other advantages of this healing method. You can get rid of neck pain, shoulder pain, and power back pain through the vibrating effect of massage gun therapy.
05. Enhanced Motion in Activities
Enhancement in mobility is what an athlete or sportsperson needs badly. Massage gun work on muscles, tissues, ligaments, and joints, which connect to mobility. Consistent massage gun therapy sessions will help you to have a more flexible and strong joint. On the other hand, it will minimize the damages to joints and muscles as well.
The flexible joints, tissues, and better blood circulation will work wonders in improving your flexibility. It will, in return, helps to enhance the motion of your body too.
We have provided you the top 05 benefits of massage gun therapy with some other valuable information. We always recommend you obtain the advice of a sports medicine consultant before you start to do this.
The frequency and the amount of time for you to do this need to be recommended by a medical expert. It can vary according to your body and the nature of activities you are engaging in. On the other hand, try to get the services of an experienced massage gun therapist for this. Incorrect methods will damage your muscles and joints.
We all do this to strengthen our muscles further, not to get injured. So, be wise and choose the best to improve your performance for a healthy and happy life.