Healthy Lifestyle

Natural Food Colourings for a Healthy Life!

Natural Food
Natural Food

Do you have a sense of where the birth of the colours of food packs you are having? Definitely, no! But, we are too much eager to taste the colourful food items than the raw coloured ones. Frankly, don’t you like to have a rainbow ice cream than just milk coloured one? Yes! It means, we love colours.

Even though the colours are not always caused for a taste, they can satisfy our hearts. But, do you know artificial food colouring has so many harmful effects on our physiological functionalities? Probably, it is due to the chemical constitution of those compounds. Unfortunately, nowadays, the use of artificial colours have extended even to cosmetics, drugs and medications too.

Further, the recent researches done on the field has noted down all those kind of colourings can make serious health defects. Among those, the cancerous risks are largely under discussion. Apart from that, allergies, altered mental status and behavioural changes are also common among the complication list.

Thus, scientists have paid their attention to introduce natural colouring to replace those harmful compounds. It has shown so many benefits for a healthy life including the easiness of application.

Well, here let’s look at what are those natural colourings and how to extract those nature made compounds for economical purposes to ensure overall health by minimising cancerous risks.

What is meant by Natural Colourings?

The colours extracted from plant-based products are simply known as natural colourings or natural dyes. And, sometimes, those healthy colours can be extracted from the minerals or certain animals too. But, definitely, all those are free from harmful compounds. Yet, it can rarely cause certain allergies which do not develop up to serious defects.

Anyway, the most popular and well-known way of natural dye extraction is through plant products. Often, the people used fruits, barks, leaves and roots to extract certain colours. When you look at the rest of the writing, you would be able to find the most effective ways to extract a few main colours. So, have a try to use those colours for your daily recipes.

How to make Red, Yellow and Blue Natural Colours?

  • Red Colour

You need only a powdered small-sized beetroot to get bright red colour for your foods. Especially, you should keep the mixing proportions for one or two tablespoons of beetroot powder along with one cup of icing or the selected base. Then only you can get an amazing sample of natural red dye.

But, often, the majority of people complains of clumping when dissolving this mixture. So, if you wanted to overcome this matter, make sure to follow the following steps.

First, take a cup of icing powder or the floor for a bowl and then you may add two tablespoons of water. Now, you should stir well until all the powder dissolve in the water. Next, you may gradually add beet powder until all mixed well.

  • Yellow Colour

Definitely, you know the beetroots may be the everlasting choice to make the red colour. But, what is the best choice for yellow? Yes! You may have a try with saffron knits.

First, get a heating spoon. Next, you should add a drop of water and a few saffron knits to the spoon and let it to heat under medium flame. Then, you should keep it to cool down for about fifteen minutes until it becomes a firm liquid. After it comes to the preferred thickness, you should repeat all the above steps.

Once the mixture reaches up to the amount of two to three tablespoons, you may use it for colouring purposes.

  • Blue Colour

Did you ever believe red cabbages can be a good choice for blue dye? But, it is the truth!

First of all, take a medium-sized red cabbage and slice it into small pieces. Now, mix an adequate amount of water to wet the pieces. Probably, you will need one or two cups of water. Then, let this mixture to heat over the medium flame.

Once you repeat the process until you get a final sample of two to three spoons, you will still observe the purple colour. Well, now, add a drop of backing soda and note down the changes. You would be able to see bright blue coloured paste.

Is it Possible to mix all three main colours to get altered colours?

Usually, we know colour combinations are responsible for colour variations. But, can you mix natural dye varieties to make colour combinations? No!

Even though those are natural compounds that do not contain artificial colouring, those natural plant products have unique taste and smell. Thus, combining those compounds can create either pleasant or unpleasant odour along with either interesting or disgusting taste.

Thus, making colour variants by mixing naturally extracted colours should be carried out carefully. Often, you may refer to the prior proved criteria through trusted sources for better results.

Make a healthy life with natural food additives!

Yes! Definitely, if you add those natural colour compounds by replacing the artificial chemical constitutions, you would be able to get rid of the harmful and cancerous risks of foods. Thus, it is better to try these innovative ideas. Actually, these dyes and colouring are applicable for the textile industry, drugs and medication industry and many other food-related industries.

Howdy, I’m Michael. I’m a teacher living in the United States. I am a fan of food, travel, and arts. I’m also interested in fitness and writing. You can read my articles with a click on the button above.

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